If you follow a carnivore style and want to build muscle while staying lean, you’ve probably wrestled with hunger and calories. I keep it simple and target 2 to 2.2
Inflammation can wreck your day, your training, and even your long-term health. When your body is battling with this, weight loss becomes more difficult and muscle recovery slows to a
Tiredness can sneak up fast, even when you follow a meat-based diet, and even when you’re eating enough calories.Getting electrolytes right is a crucial key to steady energy and focus.
If you want real, visible results with carnivore fat burning, you may need to pay close attention to your supplement stack.While the diet itself sets the foundation, the right supplements
Hi, i’m Jonas! My goal is to empower others to thrive through strength, health, and the benefits of a carnivore lifestyle. Building muscle, improving health, and staying energized – one steak at a time.
If you’re new to the carnivore diet, here’s some basic info in this beginners post.
The carnivore diet primarily is naturally low in carbs and high in protein. Here’s an overview of macros, tracking, and how they may influence ketosis and your goals:
Protein: Protein of course forms a significant part of the carnivore diet. Most people consume around 1-2g of protein per kilogram of body weight, depending on activity levels.
Fats: Fats are crucial on the carnivore diet to provide energy.
Carbs: Carbs are nearly non-existent in the diet, as plant-based foods are excluded. Any carbs consumed would typically come from trace amounts in eggs or organ meats.
Adjust Macros Based on Goals:
Don’t just take my word for it. Here’s what some of the MVPs of the carnivore community are saying:
In this guide you can explore the unique benefits of muscle building on the carnivore diet. You’ll get personal insights and practical tips for maximizing your results.